Pilate's Stability Ball  - $299

Pilates Approach to Stability Ball
What makes Pilates on the ball the most effective and safe way to exercise your clients core stabilization?

• Latest research supports it
• Recommended by doctors and other practitioners
• Jump-starts dormant muscles
• Recruits both deep and superficial muscle fibers
• Deep muscle training for back, hips, legs and arms
• Utilizing the full range of motion is a more balanced way to work abdominal muscles
• Engagement of correct muscles
• Improves mental focus and clarity
• Increases oxygen intake
• Elongates muscles
• Improves speed and agility
• Stretching and flexibility
• Targets underutilized muscles
• Builds long sculpted muscles and strong back and abdominal core

This two-day course will teach you how to develop a unique body-conditioning program by adapting the Pilates Method to the exercise ball. This course is both classroom and "hands on" training.

Course Instructor

Joyce Ferngren Pilates, Yoga, Stability Ball

Joyce Ferngren, BTFA (Body Tech Fitness Association) and ACE (American Council on Exercise) certified, has been in the health and wellness industry for over 9 years. Joyce is also YogaFit and Stability Ball certified and holds a certification in nutrition from the United States Training Institute, Inc.

Joyce is currently the leading female trainer at Fusion Fitness in Orlando and a group instructor at the YMCA in Winter Park, Florida specializing in yoga and stability ball.

Joyce is also the top female advisor, in Central Florida, for a World-Class Nutrition company and has positively impacted the lives of hundreds of individuals by improving their overall health and fitness through proper nutrition.

Joyce’s current client lists ranges from extreme sport athletes, moms, business professionals, teens and more. Her approach to training is, “The best exercise is the one you do.”

Joyce has also been in leadership, training and program design for Get Fit America an after school fitness program for Central Florida youth.

Joyce is a team member of Buttar.Com one of the premier athletic event companies in Florida. Joyce has acted as marketing director, recruiter, timing system technician and director of operations.

Joyce’s current goals include continuing to see positive changes in overall wellness, health and fitness in Central Florida.

Joyce and her husband Bob, a business consultant, have been married for thirty years and have three grown children, Bryan, James and Jennifer. All reside in Orlando, Florida.