Flexibility - $289
In accordance with BTFA stretch workshop, personal trainers will be able to provide an effective and relaxed partner assisted stretch to a relatively healthy population. Trainers will learn to assess the flexibility needs of their clients and gain an appreciation of the postural stresses of everyday life. Trainers will develop and apply the talents necessary for purposeful and safe stretching through practical learning methods. Your instructor will teach Manual Release Stretching techniques using the techniques of contract-relax, antagonist-contract, and reciprocal inhibition. With these techniques the potential client should achieve a level of results and enjoyment that would only occur with the assistance of the personal trainer.